Did you need a reminder?
Yep. We all do. Everyday. If you don't think you need it, then you especially need it.
It's a powerful skill, this reminding. It doesn't make it more true; it's just that feelings of guilt and shame are persistent. Jesus took the hit for your daily foibles and that horrible thing you did that one time.
Inhale, remind yourself of the forgiveness that came to you at a high cost. Let it saturate your soul and bring health to your body.